You know when you get new workout clothes and the prospect of wearing them gets you excited to break a sweat? Well for the first time in over a year (since the 2016 Boston Marathon, to be exact), I’m starting to get the itch to run another race with my new fresh kicks. So before we get to the leg day workout below, do you guys have any recommendations for a fun late fall 10k or half marathon?? I want in!
In addition to the UltraBOOSTs, I’m wearing Nike’s Sportswear Essential Crop Tank, both from my friends at Finish Line. My wardrobe resembles that of Wednesday Adams (black, black, dark black, faded black, jet black, more black) so throwing on a jean jacket walking to and from a workout helps add a bit more of a summertime feel to the getup.
Leg Day Workout – Sprints + Bodyweight Training
This is a great workout to take outside but you could easily do it in a gym using a treadmill as well. You’ll run .25 mile (400 meters) as fast as you can and then complete 10 reps of three bodyweight leg exercises. You’ll repeat that four times.
Exercise Descriptions
Side Lunge to Side Kick (each side) | From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straight). Push off your right foot to stand on the left foot as you kick your right leg up and out to the side. Return back down in a side lunge. That’s one rep. Do 10 reps to the right and then repeat on the left.
Jump Squat – Jump Tuck Combo | Squat down low and then jump straight up in the air. Land back in a squat and then do a jump tuck, jumping up as you bring your knees up towards your chest. That’s one rep.
Sumo Squat with Heel Raise at Bottom | Start standing with feet wide apart and toes turned outward. Keeping your knees tracking in the same direction as your toes, squat down. At the bottom of your squat, lift your heels, coming to the balls of your feet. Lower your heels and stand. That’s one rep.
WEARING | Women’s adidas UltraBOOST Running Shoes & Women’s Nike Sportswear Essential Crop Tank c/o Finish Line
photos by Nick Cosky
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